GET MOVING Challenge – 4 week online coaching and personal training transformation program.
You crave to feel good about yourself, don’t you? You know you need guidance and expertise to help you reach your fitness goals. But it must be delivered in the right way – an empathetic, motivating and flexible way. You need a holistic approach to fitness and wellbeing, you don’t want any quick fixes or fads – this is a lifestyle change for you.
My purpose, my ‘why’ is to lead you on your fitness and wellbeing journey in a kind and empathetic way so you gain confidence and self-respect while striving to become your best self. Based on your goals and what you want to achieve, I will design a motivating, bespoke fitness program that fits in with your busy lifestyle. Experience has taught me that it takes more than just a one size fits all exercise program to get long lasting and satisfying results. That is why your program is specifically tailored to you and your needs.
This is what your bespoke program includes:
- The opportunity to provide background information about yourself such as likes, dislikes, previous exercise history and what you want to achieve from the transformation program.
- Access to the online kick-start course ‘Self-Motivation Essentials’
- Access to the exclusive online platform, PT Hub.
- The ability to upload your measurements and progress photos.
- 2 x 30 min resistance workouts including videos and detailed instructions.
- 2 x 30 min HIIT (high intensity interval training) workouts including videos and detailed instructions.
- 2 x 10 minute Skype calls with Sarah, designer of the exclusive online program, to ensure you remain motivated and accountable.
Transform your mind, your habits and your body for a small investment of $149. But what happens at the end of the 4 weeks? If you are loving the new you, carry on your success with ongoing coaching for only $69 a fortnight.
Not tech savvy? No need to worry. If you can use a mobile phone you will be able to enjoy the benefits of online training. Still not convinced, book a free 10 minute Skype call and I will not only put you at ease, but I will excite and inspire you to start your own fitness and wellbeing journey!
Become part of the biggest fitness trend this year – get in control and start your journey to become your best self! Register your interest here!