Wellness retreat for well deserving mums.

'I need a break!'

If you ever feel like this, you are in the right place.

Saturday 27 July 2019.

Wisemans Ferry.

 

“The purpose of this retreat is to encourage tired mums to revitalise, grow and preserve their mind, body and spirit. We achieve this through providing thought provoking and inspiring learning opportunities, in a luxurious, kind and supportive environment.”

 

Facilitated by personal trainer, wellness coach and learning and development expert Sarah Guptill.

Like us, do you need a break?

Retreat inclusions.

Fitness and Nutrition.

Learn how to:

♥ Enhance your fitness through understanding intensity levels.

♥ Incorporate exercise into daily life using a schedule that suits you.

♥ Follow clean eating guidelines and stop emotional eating.

♥ Prepare and enjoy healthy meals for you and your family.

Meditation, Mindfulness and Yoga.

Learn how to:

♥ Use meditation exercises to improve mental health and reduce stress.

♥ Change your mindset and be more mindful throughout your day.

♥ Perform basic yoga exercises.

♥ Incorporate short yoga practices into each day.

Goal setting, Resilience and Self-care.

Learn how to:

♥ Set measurable and achievable fitness and wellbeing goals using the SMART method.

♥ Predict and plan for obstacles standing between you and your goals.

♥ Become resilient and avoid ‘mother’s guilt’.

♥ Look after yourself, first and foremost.

Rejuvenation awaits you.

Your two retreat options -

Option 1
Overnight Bliss (check in 3pm Saturday - check out 10am Sunday)

Option 2
Afternoon/evening Bliss (check in 3pm Saturday - check out 8pm Saturday)

Retreat activities.

 

Welcome

3pm

 

Resilience and goal setting

3.15pm

 

Fitness session

4.15pm

 

Yoga / stretch session

4.45pm

 

Meditation and mindfulness session

5.15pm

 

Showers, pampering and personal time

5.30pm

 

Meal planning

6.30pm

 

Dinner

6.45pm

 

Farewell to evening guests and feedback opportunity

8pm

 

Tea, coffee and chats

8.15pm

 

Sleep

10pm

 

Walk

6am

 

Breakfast, tea, coffee and chats

7am

 

Personal time

8am

 

Feedback opportunity

9.30am

 

Farewell to all guests

10am

Overnight Bliss (K)

Shared King Package. Bring a friend to share your experience, and your glorious king size bed! $550 for 2 x lucky ladies ($275 each)
$550 *special introductory price*

♥ Check in 3pm Saturday, check out 10am Sunday.

♥ Welcome drinks, homemade snacks, dinner and breakfast.

♥ Full access to all retreat inclusions.

♥ Full access to mindful stations including colouring and pampering.

Overnight Bliss (Q)

Shared Queen Package. Bring a friend to share your experience, and your delightful queen size bed! $500 for 2 x lucky ladies ($250 each)
$500 *special introductory price*

♥ Check in 3pm Saturday, check out 10am Sunday.

♥ Welcome drinks, homemade snacks, dinner and breakfast.

♥ Full access to all retreat inclusions.

♥ Full access to mindful stations including colouring and pampering.

Afternoon Bliss

Afternoon/evening package. Only 6 x afternoon/evening packages available!
$150 *special introductory price*

♥ Check in 3pm Saturday, check out 8pm Saturday.

♥ Welcome drinks, homemade snacks and dinner.

♥ Full access to all retreat inclusions.

♥ Full access to mindful stations including colouring and pampering.