fitness

A personal trainer’s top 10 fitness tips.

A personal trainer’s top 10 fitness tips to help you get motivated, get moving and get the body and lifestyle you dream of! Try to wait an hour before eating after working out (where possible). Your body will continue to burn calories after your workout. 30 minutes before a big workout, snack on a small apple…

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A personal trainer’s top 10 nutritional tips.

A personal trainer’s top 10 nutritional tips for a simple, clean and smart diet that you can easily maintain for life! Make breakfast the most hearty meal of the day – you have all day to burn off the calories! Avoid highsugar cereals – instead opt for natural muesli, oats or poached eggs. Eat every…