***Applications for 2021 membership open on 1 December 2020***
Looking for additional needs personal training? Visit Spectrum Fitness and Wellbeing.
The real reason you are not losing weight! No time to read? Listen to the audio file – Want to save a copy for later? Download the PDF – The real reason you are not losing weight_PDF. Your efforts. You feel like you’ve tried everything. The diets, the exercise, the shakes, the detox,…
The #1 reason women give up on improving their fitness and wellbeing is a lack of time and self-motivation to get started. This is their biggest challenge when it comes to improving their overall wellbeing. Does this ring true to you? Women tend to put others first, and themselves last. That is all fine and…
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